| 1. |
Begin the day with meditation: a daily morning meditation sets the energy for the day.
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| 2. |
Be the observer of yourself: your thoughts words and actions. Become aware of and identify with this “observer.”
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| 3. |
Ground: Be aware of a connection between your body (at your 1st chakra) and the center of the Earth. Validate your grounding throughout the day.
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| 4. |
Throughout the day, say “Hello” with your awareness, to That Which Gives.
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| 5. |
Be forgiving, especially of yourself.
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| 6. |
Be compassionate.
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| 7. |
Notice your body, how you are holding it, where there is tension etc. Say “Hello” with your awareness. Give any tension or “holding” a gentle, kind, compassionate Hello. Breathe and release.
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| 8. |
Practice seeing God in everyone: beyond all appearances, see the Light of Oneness in everyone and everything.
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| 9. |
Laugh often every day, even and especially when there doesn't seem to be a reason.
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| 10. |
Give yourself a psychic shower before you go to sleep each night and or each morning.
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