| 1. |
Give yourself space to Be.
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| 2. |
Gather up your awareness in the center of your head—that space just behind your eyes.
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| 3. |
Breathe deeply.
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| 4. |
Be aware.
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| 5. |
Validate that you are.
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| 6. |
Ground: Decide that your are grounded, and know that you are.
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| 7. |
Release energy: this is a non-doing or an undoing-- a letting go rather than holding on.
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| 8. |
Observe yourself with neutrality, compassion, amusement and forgiveness.
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| 9. |
Be receptive.
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| 10. |
Listen.
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